{"product_id":"adjustable-dumbbell-barbell-set","title":"Home Gym 4-in-1 Adjustable Weight Set Barbell","description":"\u003cp dir=\"ltr\"\u003eYou don’t need a R600-a-month gym contract to get strong. You need weight that grows with you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe ForgeFit 4-in-1 Set changes from dumbbells to a barbell to a kettlebell to push-up stands in seconds. You can train your whole body from your lounge, garage or spare room, without a rack of equipment taking over the house.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e4 ways to train with one set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDumbbells:\u003c\/strong\u003e curls, presses, rows and lunges. Add or remove plates to match the lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell:\u003c\/strong\u003e join the two handles with the connector bar for squats, deadlifts and bench presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKettlebell:\u003c\/strong\u003e swings, goblet squats and snatches for strength and conditioning in one move.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePush-up stands:\u003c\/strong\u003e go deeper on every push-up with less strain on your wrists.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrows with you.\u003c\/strong\u003e Start light and add plates as you get stronger, so you won’t outgrow it in three months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSaves space.\u003c\/strong\u003e One set replaces a whole wall of equipment, and it packs away when you’re done.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlates stay put.\u003c\/strong\u003e Locking collars keep the plates firmly in place mid-set, so you can focus on the lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure grip.\u003c\/strong\u003e Textured handles stay steady even when your hands are sweaty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor everyone at home.\u003c\/strong\u003e Partners and housemates can each load the weight that suits them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eChoose your set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e20KG:\u003c\/strong\u003e ideal if you’re starting out or for toning, conditioning and full-body circuits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50KG:\u003c\/strong\u003e for progressive strength training and heavier compound lifts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003cbr\u003eShips nationwide across South Africa in 8–14 business days, with tracking updates all the way to your door.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eI’m a beginner. Is this too much for me?\u003c\/em\u003e\u003cbr\u003eNo. Start with only the handles and a few plates, then build up. That’s the point of an adjustable set.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eIs the 20KG enough?\u003c\/em\u003e\u003cbr\u003eIt’s plenty for toning, conditioning and most upper-body work. If squats and deadlifts are your main lifts, go for the 50KG.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eWill it take up a lot of space?\u003c\/em\u003e\u003cbr\u003eNo. Everything fits in a corner or under a bed when you’re not using it.\u003c\/p\u003e","brand":"ForgeFit","offers":[{"title":"20KG","offer_id":47958654550210,"sku":null,"price":1499.0,"currency_code":"ZAR","in_stock":true},{"title":"50KG","offer_id":48599693623490,"sku":null,"price":2199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/1560\/7746\/files\/dumbbells-transparent_1_827ffe2a-9be5-4f5b-b737-a0c30224ac8d.webp?v=1787353132","url":"https:\/\/forgefitofficial.co.za\/products\/adjustable-dumbbell-barbell-set","provider":"ForgeFit","version":"1.0","type":"link"}