Home Gym 4-in-1 Adjustable Weight Set Barbell

You don’t need a R600-a-month gym contract to get strong. You need weight that grows with you.

The ForgeFit 4-in-1 Set changes from dumbbells to a barbell to a kettlebell to push-up stands in seconds. You can train your whole body from your lounge, garage or spare room, without a rack of equipment taking over the house.

4 ways to train with one set

• Dumbbells: curls, presses, rows and lunges. Add or remove plates to match the lift.
• Barbell: join the two handles with the connector bar for squats, deadlifts and bench presses.
• Kettlebell: swings, goblet squats and snatches for strength and conditioning in one move.
• Push-up stands: go deeper on every push-up with less strain on your wrists.

Why it works

• Grows with you. Start light and add plates as you get stronger, so you won’t outgrow it in three months.
• Saves space. One set replaces a whole wall of equipment, and it packs away when you’re done.
• Plates stay put. Locking collars keep the plates firmly in place mid-set, so you can focus on the lift.
• Secure grip. Textured handles stay steady even when your hands are sweaty.
• For everyone at home. Partners and housemates can each load the weight that suits them.

Choose your set

• 20KG: ideal if you’re starting out or for toning, conditioning and full-body circuits.
• 50KG: for progressive strength training and heavier compound lifts.

Delivery
Ships nationwide across South Africa in 8–14 business days, with tracking updates all the way to your door.

FAQ
I’m a beginner. Is this too much for me?
No. Start with only the handles and a few plates, then build up. That’s the point of an adjustable set.

Is the 20KG enough?
It’s plenty for toning, conditioning and most upper-body work. If squats and deadlifts are your main lifts, go for the 50KG.

Will it take up a lot of space?
No. Everything fits in a corner or under a bed when you’re not using it.